Erectile Dysfunction: What You Should Know to Manage the Condition

erectile dysfunction

Erectile dysfunction or impotence affects men and is characterized by the inability to obtain or maintain an erection sufficient to have a satisfactory sexual relationship. It is a disorder commonly associated with aging since, according to some studies, it affects less than 5% of men in their forties and up to 60% of men over the age of 70. There are several natural remedies, and you can also use sex pills for men to improve your condition during sex.

Aging is not the only trigger since physical and physiological factors can be taken into account. In addition, your lifestyle, alcohol, drug, or tobacco consumption are all risk factors that can have a direct impact.

Symptoms of Erectile Dysfunction

erectile dysfunctionPerhaps you have experienced this erectile dysfunction on an occasional basis. In this case, there is not much to do. It is things that happen. The problem is if you are prone to this type of dysfunction on a much more regular basis.

The common symptoms for erectile dysfunction include:

  • Inability to get an erection
  • Erections that are not firm enough to allow penetration
  • Difficulty maintaining erection after penetration
  • Inability to maintain an erection until the end of intercourse

You should seek medical advice if you experience any of these symptoms.

Causes of Erectile Dysfunction

The erection is a complicated mechanism that involves your brain, blood vessels, and hormones. The combination of all these elements means that if one of them does not work well, it will have a direct impact on your erection.

Psychological Causes

This form of erectile dysfunction is much more common in men between the ages of 20 and 40. It is often linked to anxiety, stress, meeting a new sexual partner, a new sexual situation, and depression.


The most common causes of erectile dysfunction are damage to nerves, arteries, smooth muscles, and fibrous tissue. These lesions are often the consequence of diseases (diabetes, kidney disease, vascular disease, and hormonal disorders)

Medication and Lifestyle

erection disorderSome common medications (antihypertensive, antidepressants, tranquilizers, appetite suppressants) can have the side effect of causing erection difficulties.

How to Prevent Erectile Dysfunction

  • Limit or avoid alcohol consumption.
  • Avoid drugs like marijuana.
  • Exercise regularly
  • Reduce your stress level
  • Get enough sleep
  • Get help if you have anxiety or depression
  • Visit your doctor regularly for a check-up

You should seek immediate medical advice if you notice any symptoms of erectile dysfunction. Look for the right medic to help you in this situation.